How to nail your New Year's Resolutions

Posted in Self Improvement on 5th January 2020

"New year, new me". I love quotes like this because despite people's best intentions, they always seem to fizzle out by mid February at best and they are back to their old habits. The truth of the situation is that change is the hardest thing to implement and sustain.  Let me correct that. "Positive change" is the hardest thing to implement and sustain. It is very easy to pick up bad habits and behaviours. The Read More »