El Capitan- Captain of your life

Posted in Self Improvement on 18th July 2021

If you've ever fallen into the downward spiral of just drifting along in life, you'll know all too well the sense of powerlessness it brings along with it. A sense of despair and hopelessness. You become resigned to your fate and life loses all colour and joy. That's why it becomes so important to recognise one single fact. YOU ARE EL CAPITAN. You are the captain of your own life. You control to a very Read More »

The Why behind your goals

Posted in Self Improvement on 30th October 2020

Dreams, hopes, ambition. The things that unite us despite how different we may be. All of us aspire to be the best version of ourselves. To live lives, that hold meaning and value. However, far too often, we become mere spectators as our lives flash by us. Working long hours at jobs that kill us inside each day. Just so that we have enough money to pay the bills each month. Never thriving, barely surviving. Read More »

Valentine's Day Improvement Pill

Posted in Relationships, Self Improvement on 10th February 2020

With Valentine's Day around the corner, love is in the air. Couples will profess their undying love for one another. There'll be chocolates and roses and plenty of proposals. Single people at this time might feel a twinge of regret seeing this display and celebration of love all around them. They might consider getting into a relationship just for the sake of not being alone on Valentine's Day. And that, quite frankly, is a very big Read More »

How to nail your New Year's Resolutions

Posted in Self Improvement on 5th January 2020

"New year, new me". I love quotes like this because despite people's best intentions, they always seem to fizzle out by mid February at best and they are back to their old habits. The truth of the situation is that change is the hardest thing to implement and sustain.  Let me correct that. "Positive change" is the hardest thing to implement and sustain. It is very easy to pick up bad habits and behaviours. The Read More »